Weigh In record (no journal entry) for 27 May 2018
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67.6 kg
Lost so far: 29.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 60.54g | Prot: 64.53g | Carbs: 14.74g.
Breakfast: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Lidl Keräkaali. Dinner: Suodatinkahvi, Atria Kulinaari Juustonakki. Snacks/Other: Arla Loputon Kermajuusto 17%, Arla Loputon Kermajuusto 17%, Nellie Dellies Salty Liquorice, Nellie Dellies Salty Liquorice, Leipomo Rosten Siemennäkkileipä, Alpro Natural Zero Sugars. more...
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2960 kcal
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Exercise:
Housework - 1 hour, Scooter - 1 hour, Yard Work (gardening) - 4 hours, Reading - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mokateko's Weight History
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