Charlotte1478's Journal, 20 Jul 12

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Weigh In record (no journal entry) for 20 July 2012

83.9 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2012:

720 kcal

Fat: 11.00g | Prot: 25.00g | Carbs: 134.00g. Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Classic Meat Loaf. Snacks/Other: Low-Fat Mango Smoothie. more...

2345 kcal

Exercise: Stretching (yoga) - 15 minutes, Pilates - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Charlotte1478's Journal, 20 Jul 12

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Charlotte1478's Weight History