Weigh In record (no journal entry) for 27 May 2018
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95.7 kg
Lost so far: 8.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 95.37g | Prot: 84.98g | Carbs: 29.84g.
Lunch: Force Up Pasta de Amendoim Granulado, Sadia Linguiça Fininha, Carne, Tomates, Alho, Cebolas, Pimentão Verde, Quiabo Cozido, Chuchu. Dinner: Sabor da Terra Semente de Chia, Abacate. more...
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Losing 2.1 kg a Week
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