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makesurenya setelah buka puasa.. pagi tadi juga segini pas nimbang.. semangat semangat😘
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55.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 59.54g | Prot: 38.54g | Carbs: 94.81g.
Breakfast: Bakwan, Pastel, Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Mayones, Saus Lada atau Pedas, Tomat Merah, Telur Ceplok, Keju Cheddar, Mayones, Buah Pir, Diamond Susu UHT Full Cream. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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Lia prasetyo's Weight History
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