isohume's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

75.3 kg Lost so far: 6.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

1462 kcal

Fat: 46.44g | Prot: 88.65g | Carbs: 165.52g. Breakfast: Peanut Butter, Coffee with Cream, Rye Bread. Lunch: Cheese Pizza. Dinner: Milk (Nonfat), Rye Bread, Whole Foods Market Pinto Beans No Salt Added, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Snacks/Other: Gardein Beefless Slider. more...

1860 kcal

Exercise: Practice Pad - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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isohume's Journal, 27 May 18

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isohume's Weight History