Weigh In record (no journal entry) for 27 May 2018
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 63.57g | Prot: 85.99g | Carbs: 164.65g.
Breakfast: Grilled Fish, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tropicana Slim Beras Merah. Dinner: Indomie Mi Goreng, Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Eaten), Tropicana Slim Beras Merah. Snacks/Other: Beef Meatballs, Nut Mixture with Dried Fruit and Seeds, Papaya, Cucumber. more...
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steady weight
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