d3rrlck's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

68.7 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

2217 kcal

Fat: 90.60g | Prot: 134.17g | Carbs: 228.28g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Egg White, Avocados , Natural Choice Smoked Deli Turkey, Brownberry Extra Grainy 17 Grains & Seeds. Lunch: Noodles & Company Spaghetti & Meatballs (Regular). Snacks/Other: Crystal Farms Light String Cheese, Dippin' Dots Chocolate Chip Cookie Dough, Nabisco Teddy Grahams Honey. more...

1889 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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d3rrlck's Journal, 27 May 18

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d3rrlck's Weight History