f.j.bolt's Journal, 27 May 18

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Nop/110.8

109.5 kg Lost so far: 9.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

1224 kcal

Fat: 61.05g | Prot: 31.50g | Carbs: 137.51g. Breakfast: Thee, Milbona Yoghurt Framboos, Wit Brood. Lunch: Appeltaart. Dinner: Water, Jumbo Maaltijdsalade Gerookte Zalm. more...

1725 kcal

Exercise: Resting - 7 hours, Driving - 5 hours, Apple Health - 12 hours. more...

Gaining 4.9 kg a Week

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f.j.bolt's Journal, 27 May 18

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f.j.bolt's Weight History