Weigh In record (no journal entry) for 27 May 2018
|
76 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 60.58g | Prot: 163.68g | Carbs: 134.84g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose, Café, Italac Leite em Pó Integral, Growth Supplements Albumina Chocolate, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Pão Francês. Lunch: Manteiga Ghee, Sadia Filé de Peito de Frango, Batata Doce Cozida. Dinner: Manteiga Ghee, Sadia Presunto Cozido Magro, Sprite Sprite Zero, Ovo Frito sem Gordura, Sadia Queijo Mussarela (40g). Snacks/Other: Sadia Patê de Peito de Peru, Café, Italac Leite em Pó Integral, Adria Torrada Integral. more...
|
|
2689 kcal
|
Exercise:
Sleeping - 8 hours, Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|