Weigh In record (no journal entry) for 28 May 2018
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105 kg
Lost so far: 5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 12.27g | Prot: 80.12g | Carbs: 79.35g.
Breakfast: Pisang, Wortel Dimasak, Sup Kubis, Nila (Ikan), Nasi Merah. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Pisang, Semangka, Blewah Melon. Snacks/Other: Fitbar Nuts Fitbar. more...
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Losing 1.3 kg a Week
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