d615kt's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

46.5 kg Lost so far: 0.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1029 kcal

Fat: 31.54g | Prot: 45.55g | Carbs: 140.41g. Breakfast: 番茄醬蔬菜意大利麵, 芝士番茄漢堡包（加番茄醬）, 福義軒餅乾. Lunch: 7-11 沙拉, 雞蛋（整個）. Dinner: 7-11 明太子起司烤飯糰. more...

1230 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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d615kt's Journal, 28 May 18

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