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117/78/91
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62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3922 kcal
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Fat: 208.41g | Prot: 353.88g | Carbs: 187.58g.
Breakfast: 茶葉蛋, 光泉 燕麥高纖無糖豆漿. Lunch: 蘿蔔, 海帶芽, 光泉 燕麥高纖無糖豆漿, 茶葉蛋. Dinner: 光泉 燕麥高纖無糖豆漿. Snacks/Other: 光泉 燕麥高纖無糖豆漿, 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 炸雞, 萵苣, 小番茄（葡萄形狀）. more...
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Losing 4.2 kg a Week
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