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終於邁向54了……😋😋😋
加油~
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 60.12g | Prot: 68.54g | Carbs: 86.27g.
Breakfast: 紫米粥, 早餐店 煎荷包蛋, Coco 冷壓初榨椰子油, 蜂蜜水, 安佳 起司片, 西柚. Lunch: 滷蛋, 豆皮, 炒紅蘿蔔, 炸豬排. Snacks/Other: 水煮蛋, Costco 無調味綜合堅果. more...
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1456 kcal
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Exercise:
瑜珈2 - 16 minutes, 瑜珈1 - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
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