Weigh In record (no journal entry) for 28 May 2018
|
71.4 kg
Lost so far: 2.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 46.23g | Prot: 56.30g | Carbs: 216.20g.
Breakfast: Kubis Hijau Dimasak, Champ Chicken Nugget, Nasi Putih, Pepaya, Jeruk Nipis. Dinner: Finna Food Sambal Terasi Uleg, Saus Tomat, Bakso Daging Sapi, Siomay, Batagor, Kerang (Spesies Campuran), Kerupuk Udang, Es Buah, Indomie Rasa Soto Mie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriana23's Weight History
|