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體脂21
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49.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 38.25g | Prot: 79.63g | Carbs: 156.60g.
Breakfast: 生薑, 虱目魚肚, 高麗菜, 熱奶咖啡. Lunch: 小麥麵包, 番薯/地瓜（無鹽，带皮，烘熟）, 早餐店 煎荷包蛋, 菠蘿, 哈密瓜, 冰咖啡（加奶）, 番茄（罐裝）, 鮪魚罐頭. Dinner: 菠蘿, 康寶 草莓果醬, 福樂 優格. more...
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steady weight
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catherineso's Weight History
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