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星期日早上是持平，可是下午要跟朋友聚餐，體重有感覺會爆
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48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 68.09g | Prot: 77.77g | Carbs: 72.36g.
Breakfast: 咖啡, 安佳 無鹽奶油, 苦行 冷壓初榨椰子油, Hershey 100%無糖可可粉. Lunch: 黑豆, 海帶（加醬油）, 滷蛋, 骨頭湯, 地瓜葉. Dinner: 豬頭肉, 紫菜蛋花湯, 海帶, 地瓜葉, 雞蛋. more...
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steady weight
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