ummuexonctsquad1's Journal, 28 May 18

semangat uum!!!^^ SUSU-KHAA!!!^^ tapi, belum BAB...
63 kg Lost so far: 1 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:
1063 kcal Fat: 45.47g | Prot: 55.03g | Carbs: 119.15g.   Breakfast: Pepaya, Tempe Goreng, Morin Selai Kacang, Susu Kedelai, Quaker Instant Oatmeal. Dinner: Tempe Goreng, Mie Ayam, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan). more...
1535 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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ummuexonctsquad1's Weight History


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