Weigh In record (no journal entry) for 28 May 2018
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 41.12g | Prot: 160.71g | Carbs: 196.47g.
Breakfast: 統一 統一陽光低糖高纖豆漿. Lunch: 御茶園 台灣四季青, 蘿蔔湯, 米飯, 炒絲瓜, 好媽媽 水煮鮪魚罐頭, 煮熟的椰菜花（新鮮）, 地瓜葉, 蒸南瓜, 炒高麗菜. Dinner: 番石榴, 地瓜葉, 御茶園 四季春茶, 7-11 茶葉蛋, 富統 雞胸肉. Snacks/Other: 美生保 乳清蛋白, 美生保 乳清蛋白, 家樂福 RITZ起司三明治餅乾. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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