Weigh In record (no journal entry) for 28 May 2018
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65 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 58.54g | Prot: 114.73g | Carbs: 73.52g.
Breakfast: Cumi-cumi, Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Selada Daun Hijau, Nasi Putih. Dinner: Dada Ayam, Nasi Putih, Selada Daun Hijau, Rengginang, Blewah Melon, Tahu Goreng. Snacks/Other: Tahu, Pentol. more...
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steady weight
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