Weigh In record (no journal entry) for 28 May 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 67.84g | Prot: 76.94g | Carbs: 224.10g.
Breakfast: 燕塘 纯牛奶, 汉尼 海盐低脂肪玉米片. Lunch: 肯德基 (KFC) 九珍果汁, 肯德基 (KFC) 新奥尔良烤鸡腿堡, 肯德基 (KFC) 薯条. Dinner: 酱油, 鸡蛋, 寿桃 传统虾子面, 丹麦蓝罐 曲奇, 老巴王 清江风味鱼烧烤味, 老巴王 鱼豆腐. Snacks/Other: 杏仁, 干烤花生（加盐）, 品客 (Pringles) 浓香奶酪味薯片. more...
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1902 kcal
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Exercise:
Grocery Shopping - 44 minutes, Sewing - 2 hours, Resting - 13 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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