Weigh In record (no journal entry) for 28 May 2018
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53.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 70.83g | Prot: 100.39g | Carbs: 152.70g.
Breakfast: Filippo Berio Extra Virgin Olive Oil, Бабаевский Шоколад Горький с Миндалем, Русский продукт Овсянка Монастырская, Экомилк Масло Сливочное 82,5%. Lunch: Ryvita Хлебцы Многозерновые, Гороховый Суп. Dinner: МакМастер Ржаные Макароны, Индейка Отварная. Snacks/Other: Ryvita Хлебцы Многозерновые, Яичный Белок, Кабачковые Оладьи, Mr. Creamys Арахисовая Паста, Universal Nutrition Ultra Whey Pro. more...
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2018 kcal
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Exercise:
Treadmill - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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AlyaTihaya's Weight History
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