kcubaruk's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

53.5 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1459 kcal

Fat: 53.79g | Prot: 71.51g | Carbs: 167.25g. Breakfast: Банан, Белый Город Молоко 2.5%, Любятово Хлопья Кукурузные. Lunch: Куриная Грудка, Nestle Фитнес Батончик, Протеин Бар Протеиновый Батончик, Борщ с Курицей, Ля Фам Мороженое Варенка. more...

1525 kcal

Exercise: Степ -Аэробика - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kcubaruk's Journal, 28 May 18

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kcubaruk's Weight History