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SpiderbabyJB
Journal
28 May 18
SpiderbabyJB's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
92.5 kg
Lost so far:
3.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
1507 kcal
Fat: 99.36g | Prot: 121.21g | Carbs: 28.02g.
Breakfast:
Beef Goulash.
Lunch:
Avocados, Egg Omelette or Scrambled Egg (Fat Added in Cooking).
Dinner:
Beef.
Snacks/Other:
Milk.
more...
2707 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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SpiderbabyJB's Weight History
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