Weigh In record (no journal entry) for 28 May 2018
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74.5 kg
Lost so far: 6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 28.04g | Prot: 46.78g | Carbs: 202.92g.
Breakfast: Nectarines, Koffie, Groene Thee, Leidingwater, Kri Kri Griekse Yoghurt. Lunch: Pink Lady Appels, AH Gemengde Salade, Lidl Rijstwafel, Aardbeien. Dinner: Banaan, AH Gesneden Uien, Azijn, Komkommer (Geschild), Kip Drumstick, Knorr Chicken Tonight Zoetzuur, AH Zilvervliesrijst. Snacks/Other: Appel, Leidingwater. more...
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2049 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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