Weigh In record (no journal entry) for 28 May 2018
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 36.87g | Prot: 40.95g | Carbs: 114.65g.
Dinner: Coca-Cola Coca-Cola, Auchan Escalope de Poulet, Auchan Crème Fraîche Épaisse Entière, Pommes de Terre sans Gras, Baguette, Beurre Doux, Lait Fermenté Elben, Datte. Snacks/Other: Häagen-Dazs Vanilla Pecan, Zlabia. more...
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1829 kcal
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Exercise:
Desk Work - 7 hours, Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Housework - 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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