Weigh In record (no journal entry) for 21 July 2012
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70.0 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 56.06g | Prot: 96.84g | Carbs: 265.60g.
Breakfast: Wildflower Honey, Bio Smooth Peanut Butter, Raisin Bread, Thick Crust Cheese Pizza. Lunch: Oat Bran Muffins, Fat Free Ginger Soy Salad Dressing, Tomatoes, Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water, Balsamic Vinaigrette. Dinner: Chicken Sandwich with Spread. Snacks/Other: Organic Dried Pitted Dates, Corn Bran Squares, Oat Bran Muffins. more...
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2853 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Losing 5.1 kg a Week
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