Weigh In record (no journal entry) for 28 May 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 63.43g | Prot: 166.04g | Carbs: 207.24g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Iberica Маслины, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero, Капуста, АТБ Семена Льна, Лосось Морской Мир, De Luxe Шампиньоны, Зерновита Гречка. Dinner: Добродия Овсянка Геркулес, Power Pro Протеин. more...
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Gaining 1.8 kg a Week
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mkrukovsky's Weight History
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