Weigh In record (no journal entry) for 28 May 2018
|
57 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 34.81g | Prot: 48.38g | Carbs: 117.23g.
Breakfast: Banana. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Spaghetti Integrali Biologici, Coop Piselli Novelli Surgelati. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Uovo. Snacks/Other: Zespri Kiwi Green, Cantalupo (Melone). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|