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今天量體重超害怕😱，還好只有升0.2，真是有夠恐怖，體重機變成恐怖機，哈哈🤣🤣🤣，有時候反而沒亂吃會飆至快1公斤
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48.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 111.80g | Prot: 50.28g | Carbs: 15.79g.
Breakfast: LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 金潤益 黑芝麻粉, 芝麻醬, 里仁 紫蘇籽油, 雞蛋. Dinner: 煎蛋. Snacks/Other: 乾烤杏仁（無鹽）, 核桃. more...
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Gaining 1.4 kg a Week
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