Clement02490's Journal, 21 Jul 12

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Weigh In record (no journal entry) for 21 July 2012

77.5 kg Lost so far: 8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2012:

819 kcal

Fat: 31.58g | Prot: 62.82g | Carbs: 66.94g. Breakfast: Lait, Gruyère Râpe, Ketchup de Tomate, Bacon Tranches Fines, Penne, Oeuf sur le Plat. Lunch: Steak Haché Pur Boeuf 5%. Snacks/Other: Spécial K, Barre de Céréales. more...

2376 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Clement02490's Journal, 21 Jul 12

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Clement02490's Weight History