Jnd_ftrwn's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

74.5 kg Lost so far: 33.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1303 kcal

Fat: 68.90g | Prot: 101.72g | Carbs: 66.57g. Breakfast: Bakmi GM Cap Cay Kuah, Fuyunghai, Fried Chicken Thigh No Coating. Dinner: Siomay, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe), Fuyunghai. Snacks/Other: Banana. more...

1945 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Jnd_ftrwn's Journal, 28 May 18

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Jnd_ftrwn's Weight History