Weigh In record (no journal entry) for 28 May 2018
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 45.60g | Prot: 72.16g | Carbs: 99.97g.
Breakfast: Perkedel Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Pastel, Sayur Lodeh. Snacks/Other: Kentang Goreng, Sosis Ayam. more...
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Losing 0.4 kg a Week
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Ika Rachmanila's Weight History
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