Weigh In record (no journal entry) for 28 May 2018
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108.4 kg
Lost so far: 17.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 40.31g | Prot: 192.24g | Carbs: 74.14g.
Dinner: Kit Kat Kit Kat, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Muller Light Greek Style Luscious Lemon Yogurt, Aldi Large Free Range Eggs. more...
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Losing 2.2 kg a Week
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AqeelMcr's Weight History
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