Weigh In record (no journal entry) for 28 May 2018
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 100.43g | Prot: 60.65g | Carbs: 15.53g.
Breakfast: Café (Instantâneo). Lunch: Batata Doce, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Canela, Nestlé Creme de Leite, Café. more...
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Losing 1.2 kg a Week
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