Лильченок's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

61.2 kg Lost so far: 2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

2024 kcal

Fat: 88.33g | Prot: 107.29g | Carbs: 204.38g. Breakfast: Изюм, Кофе. Lunch: Шашлык из Свинины, Гречка Вареная, Тушеные Овощи. Dinner: Мёд. Snacks/Other: Зародыши Пшеницы, Вареники с Вишней, Кофе Латте. more...

1780 kcal

Exercise: TRX - 15 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Лильченок's Journal, 28 May 18

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Лильченок's Weight History