Weigh In record (no journal entry) for 28 May 2018
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 106.05g | Prot: 184.02g | Carbs: 173.40g.
Breakfast: Queso Manchego, Tortillas de Maíz, Jugo de Naranja, Melón, Frijoles Negros, Aceite Vegetal, Huevo. Lunch: Taco al Pastor, Atún Fresco. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Telera, Crema de Leche, Aguacate, Queso Oaxaca, Arrachera. Snacks/Other: Chobani Yogurt Griego sin Grasa, Santa Clara Leche Entera, Mangos, Tasty Diabetics Crema de Cacahuate, Avena, Herdez Lomo de Atún Aleta Amarilla en Agua. more...
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Gaining 1.8 kg a Week
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