Tamijacobs's Journal, 28 May 18

I’m feeling crap. Have been off the wall for about a month and I can see it and feel it. Only 102 days to go until the wedding so I need to get back on the right track.

76 kg Lost so far: 3 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

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932 kcal

Fat: 59.70g | Prot: 56.91g | Carbs: 41.08g.   Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Huletts Equisweet Sweetener. Lunch: Greek Salad, Boerewors. Dinner: Ina Paarman's Basil Pesto, Basil , Red Tomatoes . Snacks/Other: Droewors, Boiled Egg. more...