Weigh In record (no journal entry) for 28 May 2018
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 60.60g | Prot: 76.03g | Carbs: 216.40g.
Lunch: Brigadeiro, Merenda Mista, Continente Sandes de Atum. Dinner: Laranjas, Melancia, Almôndegas com Molho (Mistura), Arroz Branco (Médio, Cozido) . more...
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Gaining 1.8 kg a Week
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João Vaz's Weight History
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