Anitadwi's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

60 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

922 kcal

Fat: 31.69g | Prot: 59.35g | Carbs: 98.91g. Breakfast: Ikan Lele, Nasi Putih. Dinner: Es Krim Stroberi, Seblak, Daging Bebek, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Es Teh. more...

1651 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anitadwi's Weight History

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Anitadwi's Journal, 28 May 18

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Anitadwi's Weight History