Weigh In record (no journal entry) for 28 May 2018
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95.9 kg
Lost so far: 5.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 58.11g | Prot: 43.02g | Carbs: 177.91g.
Breakfast: Butter , McDonald's Hotcake Syrup, McDonald's Hot Cakes. Lunch: Unsweetened Iced Tea, Laughing Cow Creamy Swiss Garlic & Herb, Jason's Deli Sliced Avocado, Kroger Deli Style Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Daisy Sour Cream, Guacamole, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mexican Lasagna. Snacks/Other: Santitas White Corn Tortilla Chips. more...
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2369 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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