Weigh In record (no journal entry) for 28 May 2018
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65.3 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 111.34g | Prot: 131.44g | Carbs: 252.27g.
Breakfast: Fettarmer Naturjoghurt, Zimt, Manner Schnitten (Packung), Knusperone Reiswaffeln mit Milchschokolade, Sunlife Multivitamin Brausetabletten, Normaler Kaffee, Mestemacher Eiweißbrot Karotte. Lunch: Alpenhof Schweine Medaillons, Spargel (Frischware), Gemischter Salat mit Dressing, Gurke (mit Schale), Philadelphia Liptauer Mild. more...
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2272 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 10 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Watching TV/Computer - 4 hours and 15 minutes, Shopping - 15 minutes, Housework - 5 minutes, Showering - 10 minutes. more...
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Gaining 0.2 kg a Week
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Bad13minton's Weight History
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