Weigh In record (no journal entry) for 28 May 2018
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110.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 88.04g | Prot: 111.72g | Carbs: 94.49g.
Breakfast: Café, Walmart Queijo Mussarela, Perdigão Mortadela. Lunch: Filé de Frango Grelhado, Molho Italiano para Saladas, Rúcula, Cebolas, Brócolis Cozido, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Santa Helena Amendoim Torrado e Salgado sem Pele, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Sadia Salame tipo Italiano. more...
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steady weight
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Reinaldo62's Weight History
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