Weigh In record (no journal entry) for 28 May 2018
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 78.54g | Prot: 76.78g | Carbs: 54.89g.
Lunch: Tio João Arroz Integral Cozido, Hemmer Molho de Tomate Passata, President Queijo Mussarela, Sadia Presunto Cozido Magro, Gallo Azeite de Oliva Extra Virgem, Abobrinha Cozida, Alface Americana. Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Ao Leite, Sococo Coco Ralado. more...
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steady weight
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