Weigh In record (no journal entry) for 21 July 2012
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76.4 kg
Lost so far: 16.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 67.26g | Prot: 53.53g | Carbs: 121.28g.
Breakfast: Zucchini Bread, Flour Tortillas, Egg Omelet or Scrambled Egg, Cooked Summer Squash. Lunch: Red Tomatoes, Cucumber (with Peel), Crumbled Goat Cheese, Light Ranch Salad Dressing, Spinach, Boneless Skinless Chicken Breasts Rib Meat Included. Dinner: Barbeque Potato Chips, Apricot Jams and Preserves, Extra Crunchy Super Chunk Peanut Butter, Smart 100% Whole Wheat Bread. Snacks/Other: Blue & Roquefort Cheese Salad Dressing. more...
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2422 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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