f.j.bolt's Journal, 28 May 18

P/110.8
109.5 kg Lost so far: 9.7 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:
821 kcal Fat: 25.47g | Prot: 73.50g | Carbs: 73.40g.   Breakfast: Thee, Water, Tijgerbol. Lunch: Water, Jumbo Maaltijdsalade Tonijn. Dinner: Water, Aardbeien, Jumbo Biefstuk. Snacks/Other: Espresso. more...
2667 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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f.j.bolt's Weight History


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