eva8816's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

60 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1263 kcal

Fat: 38.84g | Prot: 85.22g | Carbs: 153.93g. Breakfast: 菜包, 福樂一番鮮低脂鮮乳, 咖啡（機器沖泡）. Lunch: 長豆, 全聯雞里肌肉, 小白菜, 空心菜. Dinner: 煮熟的菠菜（新鮮）, 豆皮, 炒米粉. Snacks/Other: 桂格(Quaker) 北海道鮮奶麥片. more...

1909 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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eva8816's Journal, 29 May 18

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