Weigh In record (no journal entry) for 29 May 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 44.12g | Prot: 69.22g | Carbs: 86.80g.
Breakfast: Coco 冷壓初榨椰子油, 烤地瓜, 蜂蜜, 桂格(Quaker) 大燕麥片, 桂格(Quaker) 高鈣脫脂奶粉. Lunch: 一口酥, 土魠魚. Snacks/Other: 核桃. more...
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Losing 0.7 kg a Week
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