d615kt's Journal, 29 May 18

Weigh In record (no journal entry) for 29 May 2018

46.1 kg Lost so far: 0.9 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1190 kcal

Fat: 45.20g | Prot: 64.26g | Carbs: 130.13g. Breakfast: 大芝士漢堡包, 鮪魚蛋餅. Lunch: 全麥饅頭. Dinner: 泰山奇亞籽鳳梨冰茶. Snacks/Other: 蘇打餅乾. more...

1307 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week


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d615kt's Weight History