clockting's Journal, 29 May 18

(二)117
84 kg Lost so far: 8 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:
988 kcal Fat: 44.17g | Prot: 38.39g | Carbs: 112.21g.   Breakfast: 生活良好 生活良好-深焙芝麻醬(熱量減半), 青花菜, 鮮奶茶. Lunch: 香蕉. Dinner: 蘇打餅乾, 熏牛肉. Snacks/Other: 7-11 茶葉蛋, 蘇打餅乾, 烤馬鈴薯, 彌菓 綜合堅果. more...
385 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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