mrburswood's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

78 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1453 kcal

Fat: 69.77g | Prot: 100.32g | Carbs: 123.73g. Breakfast: Tomatoes, Onions, Coffee, Pura HILO Low Fat Milk, Toasted Multigrain Bread, Flora Pro-Activ Buttery, Sardines in Water. Lunch: Carrot Soup. Dinner: Balfours Potato Pie. more...

2043 kcal

Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mrburswood's Weight History

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mrburswood's Journal, 29 May 18

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mrburswood's Weight History